Omega-3 Efas and Strokes
by
Lee Cole
DHA supplements are so important to brain health on account of all the omega-3 fatty acids, DHA, or docosahexaenoic acid is the one that is most prevalent in the brain. Although numerous studies have not shown that omega-3 fatty acids can help cure Alzheimer’s, there is a link between getting the right quantities of omega-3 fatty acids in your diet and not developing Alzheimer’s to start with. Not only has a link between omega-3’s and Alzheimer’s been found, but a link between omega-3’s and strokes exists, too!
The challenge with omega-3 fatty acids is we can’t manufacture them in our bodies from other substances. We need to get our omega-3’s from our diets. This is a difficult issue, because our diets don’t contain the omega-3’s which they used to. One big way people get omega-3’s nowadays is through eating fish, specifically cold water fatty fish. So, you’d expect that folks who eat a lot of fish don’t develop as many problems like strokes as individuals who don’t. And usually this is basically the case…but not always.In the USA, we have an area known as the “stroke belt”. This is a part of the South where stokes are statistically more widespread than in other areas. Specifically, the stroke belt includes North Carolina, Georgia, South Carolina, Alabama, Mississippi, Tennessee, Arkansas, and Louisiana. What’s odd with regards to the stroke belt is people who live there are more prone to eat more servings of fish in a given week than folks in other regions of the country. So, you should expect people in the South to have less instances of strokes, not more.Researchers have been looking into this. And have determined that although people in the South eat more fish, they may be more apt to eat fried fish. Apparently frying destroys a lot of the omega-3 efas in the fish. So, it’s not just eating fish that counts. It’s the way you cook it.Another issue might be the kind of fish eaten. Omega-3 fatty acids are much more prevalent in fish that come from cold, Northern waters. Fish like tuna, for instance, tend to have a much higher omega-3 fatty acid concentration than fish from tropical waters. In addition, farm raised fish of any species have less omega-3’s than fish caught wild. Fish don’t make omega-3 essential fatty acids. They get them from their diet. Additionally , the diet of farmed fish is generally deficient in omega-3’s.
Lee Cole is an avid health and exercise enthusiast! To learn more about
dha supplements
, take a look at this article on Lee’s site about
DHA Supplements
.
Article Source:
Omega-3 Efas and Strokes}